total_views = 154 Google+

Professional BACP Registered Counselling and Therapy Service across Winchester Romsey and Salisbury

Counselling and Therapy where I offer a safe and confidential place to talk. About your life. About confusing things. About painful things. About uncomfortable things. This gives you the chance to make choices about the changes you want to make in your life.

Archives

Journaling is a great way to maintain your mental health

Journaling is an excellent way for you to identify and control your emotions, helping you to maintain your mental health, making it a particularly helpful activity to engage in if you suffer from anxiety or depression. There are a number of benefits to taking some time out with your journal to improve your mental health and help you achieve a happier state.

(more…)